The "Medical QiGong" workshop brings you practical tools for healing & self -empowerment.QiGong refers to a wide range of Chinese origin ancient "energy practices", with the "medical" qigong specifically focused on practices that assist with healing, recovery & prevention. The basis of these practices is "qi", often translated as energy, vitality & bio-electricity, Having abundant & free flowing qi is paramount to maintenance of good health & well being.
8.00 - 8.30 am - Welcoming, introduction & cup of tea
8.30-9.00 am - Optimal breath, posture & mindset
9.00-9.30 am - Exercises for healthy joints
9.30-11.00 am Wellness Medical Qigong routine
11.00-12.00 pm - Organ health & the six healing sounds
12.00-12.30 pm - Mind and meditation
12.30 - 13.00 pm - Wholesome vegetarian lunch, food as qi & medicine
Who can come?
Anyone is welcome, the exercises performed are physically not difficult. Any age group is welcome, if you have serious health issues, contact the organiser before.You do not have to have an ailment to attend, the practices covered are perfect for maintenance of good health & well being.